[{"id":11035,"date":"2024-01-12T23:00:04","date_gmt":"2024-01-12T22:00:04","guid":{"rendered":"https:\/\/pes-luxembourg.lu\/bascharage\/warning\/"},"modified":"2024-01-12T23:00:04","modified_gmt":"2024-01-12T22:00:04","slug":"warning","status":"publish","type":"page","link":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/warning\/","title":{"rendered":"Warning"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-11035","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/pages\/11035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/comments?post=11035"}],"version-history":[{"count":0,"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/pages\/11035\/revisions"}],"wp:attachment":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/media?parent=11035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":11031,"date":"2024-01-12T23:00:02","date_gmt":"2024-01-12T22:00:02","guid":{"rendered":"https:\/\/pes-luxembourg.lu\/bascharage\/imprint\/"},"modified":"2024-01-12T23:00:03","modified_gmt":"2024-01-12T22:00:03","slug":"imprint","status":"publish","type":"page","link":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/imprint\/","title":{"rendered":"Imprint"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-11031","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/pages\/11031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/comments?post=11031"}],"version-history":[{"count":0,"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/pages\/11031\/revisions"}],"wp:attachment":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/media?parent=11031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":11023,"date":"2024-01-12T22:59:59","date_gmt":"2024-01-12T21:59:59","guid":{"rendered":"https:\/\/pes-luxembourg.lu\/bascharage\/privacy-statement-eu\/"},"modified":"2024-01-12T22:59:59","modified_gmt":"2024-01-12T21:59:59","slug":"privacy-statement-eu","status":"publish","type":"page","link":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/privacy-statement-eu\/","title":{"rendered":"Privacy statement (EU)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-11023","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/pages\/11023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/comments?post=11023"}],"version-history":[{"count":0,"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/pages\/11023\/revisions"}],"wp:attachment":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/media?parent=11023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":11015,"date":"2024-01-12T22:59:57","date_gmt":"2024-01-12T21:59:57","guid":{"rendered":"https:\/\/pes-luxembourg.lu\/bascharage\/cookie-policy-eu\/"},"modified":"2024-01-12T22:59:58","modified_gmt":"2024-01-12T21:59:58","slug":"cookie-policy-eu","status":"publish","type":"page","link":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/cookie-policy-eu\/","title":{"rendered":"Cookie policy (EU)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-11015","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/pages\/11015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/comments?post=11015"}],"version-history":[{"count":0,"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/pages\/11015\/revisions"}],"wp:attachment":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/media?parent=11015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":10065,"date":"2023-08-30T00:29:38","date_gmt":"2023-08-29T22:29:38","guid":{"rendered":"https:\/\/pes-luxembourg.lu\/bascharage\/home-physiotherapy\/"},"modified":"2024-01-25T18:15:14","modified_gmt":"2024-01-25T17:15:14","slug":"home-physiotherapy","status":"publish","type":"page","link":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/home-physiotherapy\/","title":{"rendered":"Home Physiotherapy"},"content":{"rendered":"

<\/div><\/div><\/span>

Home Physiotherapy<\/h1><\/span>
<\/div><\/div><\/div>

At P\u00f4le Equilibre & Sant\u00e9 de Bascharage, we are dedicated to providing a home physiotherapy service that combines expertise and comfort. Aware that travelling for a physiotherapy session can sometimes prove complex, particularly in cases of convalescence or reduced mobility, we have chosen to come to you with our new home physiotherapy service: Mon Kin\u00e9<\/a>.<\/p>\n

Our team of qualified and passionate physiotherapists will work with you to develop a customized rehabilitation program tailored to your specific needs. Whether you need orthopedic rehabilitation following surgery, geriatric rehabilitation to meet the challenges of old age, or neurological rehabilitation in response to disorders such as Parkinson’s disease or stroke, we are at your service.<\/p>\n

With Mon Kin\u00e9, you benefit not only from our expertise, but also from the convenience of receiving physiotherapy care at home, in a familiar and reassuring environment. This allows you to minimize the stress of travel and concentrate fully on your recovery.<\/p>\n

It is important to note that to benefit from our home physiotherapy service, your doctor must specify this need on your medical prescription. To do this, he must use code “ZD10: Travel expenses”<\/strong>. This code tells us that your situation requires home care IN LUXEMBOURG<\/strong>.<\/p>\n

We offer a wide range of in-home physiotherapy services, including therapeutic exercises, pain management techniques, advice on improving balance and preventing falls, and much more. Our ambition at Mon Kin\u00e9 is to help you achieve your health and well-being goals.<\/p>\n

Don’t wait any longer, take the first step towards your recovery with Mon Kin\u00e9. Contact us today to find out more about our home physiotherapy service and how we can help you regain your vitality.<\/p>\n<\/div>

<\/a><\/span><\/div>
Visit our website…<\/span><\/i><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-10065","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/pages\/10065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/comments?post=10065"}],"version-history":[{"count":0,"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/pages\/10065\/revisions"}],"wp:attachment":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/media?parent=10065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":10039,"date":"2023-08-30T00:29:36","date_gmt":"2023-08-29T22:29:36","guid":{"rendered":"https:\/\/pes-luxembourg.lu\/bascharage\/excite-live-synchro-bascharage\/"},"modified":"2024-01-12T12:17:14","modified_gmt":"2024-01-12T11:17:14","slug":"excite-live-synchro-bascharage","status":"publish","type":"page","link":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/excite-live-synchro-bascharage\/","title":{"rendered":"Excite Live Synchro Bascharage"},"content":{"rendered":"

<\/div><\/div><\/span>

Technogym Excite Live Synchro<\/h1><\/span>
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Physiotherapy plays an essential role in the rehabilitation and muscular strengthening of patients. With this in mind, it’s crucial to have high-performance, specially adapted equipment. The Technogym Excite Live Synchro, a high-quality elliptical trainer, is designed to meet these needs.<\/p>\n<\/div>

Excite Live Synchro features<\/h2><\/div>
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Ergonomic design<\/h3>\n

The Technogym Excite Live Synchro is ergonomically designed to enable users of all ages and mobility levels to train comfortably and safely. Handles are adjustable to suit different body shapes, while non-slip pedals provide excellent stability.<\/p>\n

Touch screen<\/h3>\n

The unit is equipped with an interactive touch screen, making it easy to navigate between the various functions and options. The display shows real-time training information, such as distance covered, speed, duration and calories burned. It’s also possible to personalize your training and track your progress thanks to the integration of exercise programs.<\/p>\n

Connectivity<\/h3>\n

The Technogym Excite Live Synchro offers Bluetooth and Wi-Fi connectivity, allowing users to connect to fitness apps, physical therapy programs and health tracking platforms. This facilitates communication between patients and healthcare professionals for optimal progress monitoring and personalized adjustment of exercise programs.<\/p>\n

Variety of exercises<\/h3>\n

The machine offers a wide range of exercises, with adjustable resistance levels to suit the specific needs of each patient. Exercises can be targeted at different parts of the body, including legs, arms and core, to improve strength, endurance and mobility.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>

Benefits for rehabilitation and muscle strengthening<\/h2><\/div>

Fluid, natural movement<\/h3>\n

Technogym Excite Live Synchro reproduces the natural movement of walking, running and climbing, providing a fluid workout with no impact on joints. This reduces the risk of injury and improves coordination, balance and stability.<\/p>\n

Harmonious muscle work<\/h3>\n

The machine provides a balanced and harmonious workout for the muscles of the lower and upper body, helping to strengthen the entire musculature and improve posture. By distributing the effort over the whole body, the Technogym Excite Live Synchro enables more complete and effective rehabilitation.<\/p>\n

Personalized training<\/h3>\n

Thanks to the variety of exercises and adjustable resistance levels, sessions can be tailored to the specific needs of each patient. Physiotherapists can develop personalized programs to support rehabilitation, whether the aim is to regain mobility after an injury, strengthen muscles following an operation, or work on endurance for better overall fitness.<\/p>\n

Progress monitoring<\/h3>\n

The device’s touch screen and connectivity enable precise monitoring of patient progress. The data collected can be analyzed by healthcare professionals to adjust exercise programs and thus optimize the results of rehabilitation and muscle strengthening.<\/p>\n<\/div>

Tips for use<\/h2><\/div>

Start with a warm-up<\/h3>\n

It’s important to start every training session with a few minutes’ warm-up, to prepare muscles and joints for the effort involved. This may involve light movements on the device or mobility exercises.<\/p>\n

Follow the physiotherapist’s instructions<\/h3>\n

Physiotherapists are the health professionals best placed to advise patients on the optimal use of Technogym Excite Live Synchro according to their specific needs. It is essential to follow the practitioner’s recommendations and to contact him or her in the event of pain, discomfort or questions.<\/p>\n

Do not force<\/h3>\n

It’s important not to force yourself during the exercises, to avoid injury and enable progressive, effective rehabilitation. Patients need to listen to their bodies and adapt their effort to their comfort level and capabilities.<\/p>\n

Regularity and perseverance<\/h3>\n

The key to success in rehabilitation and muscle strengthening lies in regularity and perseverance. Patients are encouraged to train regularly, following the physiotherapist’s instructions and taking into account their progress to adjust their training over time.<\/p>\n<\/div>

Conclusions<\/h2><\/div>
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The Technogym Excite Live Synchro is an innovative, high-performance elliptical trainer, ideal for rehabilitation and muscle strengthening. Thanks to its ergonomic features, connectivity and variety of exercises, it offers many advantages for physiotherapy patients. By following the instructions for use and working closely with healthcare professionals, patients can optimize their recovery and improve their quality of life.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-10039","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/pages\/10039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/comments?post=10039"}],"version-history":[{"count":0,"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/pages\/10039\/revisions"}],"wp:attachment":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/media?parent=10039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":10035,"date":"2023-08-30T00:29:35","date_gmt":"2023-08-29T22:29:35","guid":{"rendered":"https:\/\/pes-luxembourg.lu\/bascharage\/home-nursing-care\/"},"modified":"2024-01-27T15:24:04","modified_gmt":"2024-01-27T14:24:04","slug":"home-nursing-care","status":"publish","type":"page","link":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/home-nursing-care\/","title":{"rendered":"Home Nursing Care"},"content":{"rendered":"

<\/div><\/div><\/span>

Home Nursing Care<\/h1><\/span>
<\/div><\/div><\/div>

Welcome to LetzNursing, your reference for quality home nursing care. We understand that every patient has specific needs and deserves individualized nursing care. That’s why we’re committed to offering you personalized care, right in your own home.<\/p>\n

Our team of experienced nursing professionals is ready to provide you with a full range of nursing services. Whether you need post-operative care, pain management, palliative care, or just regular support for everyday health needs, we’re here to help.<\/p>\n

At LetzNursing, we understand that healing and well-being are best achieved in the comfort and tranquility of your own home. Our dedicated nurses work to ensure that you receive the highest quality care without the strain of frequent travel.<\/p>\n

Our goal is to improve your quality of life and promote your independence through our home nursing services. We work closely with you and your doctor to develop a care plan that meets your individual needs and promotes your recovery and long-term health.<\/p>\n

We believe that every patient is unique and deserves special attention. If you or a loved one needs home nursing care, don’t hesitate to contact us.<\/p>\n<\/div>

<\/a><\/span><\/div>
Visit our Site…<\/span><\/i><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-10035","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/pages\/10035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/comments?post=10035"}],"version-history":[{"count":0,"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/pages\/10035\/revisions"}],"wp:attachment":[{"href":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/wp-json\/wp\/v2\/media?parent=10035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":9991,"date":"2023-08-30T00:29:32","date_gmt":"2023-08-29T22:29:32","guid":{"rendered":"https:\/\/pes-luxembourg.lu\/bascharage\/concept-2-skierg-bascharage\/"},"modified":"2024-01-12T10:31:55","modified_gmt":"2024-01-12T09:31:55","slug":"concept-2-skierg-bascharage","status":"publish","type":"page","link":"https:\/\/pes-luxembourg.lu\/bascharage\/en\/concept-2-skierg-bascharage\/","title":{"rendered":"Concept 2 Skierg Bascharage"},"content":{"rendered":"

<\/div><\/div><\/span>

Concept 2 Skierg<\/h1><\/span>
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The Concept 2 Skierg is a training device designed to reproduce the movement of cross-country skiing, working all the muscles of the upper body and posterior muscular chain. Used in physiotherapy, it offers numerous benefits for patients in terms of rehabilitation and muscle strengthening.<\/p>\n<\/div>

Concept 2 Skierg presentation<\/h2><\/div>
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Design and operation<\/h3>\n

The Concept 2 Skierg is an ergonomic, robust device that adapts to all levels of user. It consists of a vertical structure, wall-mounted or free-standing, and two handles connected to cables. The cables are connected to an air resistance system, enabling the intensity of effort to be adjusted to the patient’s needs.<\/p>\n

Performance measurement<\/h2>\n

The Skierg is equipped with a PM5 performance monitor, which provides real-time data on distance covered, speed, time, calories burned and power output. The monitor can also be used to track patients’ progress and adapt exercises according to set objectives.<\/p>\n

Adaptability<\/h3>\n

The Skierg adapts to the needs of each patient, thanks to the possibility of adjusting the height of the handles and the level of resistance. This makes it possible to work different muscle groups and personalize training to suit rehabilitation or muscle-strengthening objectives.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>

The benefits of Concept 2 Skierg in physiotherapy<\/h2><\/div>

Strengthening muscles<\/h3>\n

Skierg mainly involves the muscles of the upper body, notably the shoulders, arms, back, abdominals and pectorals. It also works the muscles of the posterior leg chain, particularly the glutes and hamstrings. This makes it ideal for strengthening weak or atrophied muscles and preventing injury.<\/p>\n

Improved mobility and coordination<\/h3>\n

Pushing and pulling on the Skierg requires coordination between the arms and trunk, which helps improve joint mobility and synchronize movements. What’s more, the machine helps improve core stability and posture.<\/p>\n

Cardiovascular rehabilitation<\/h3>\n

Skierg offers a non-impact cardiovascular workout, making it particularly suitable for patients with joint pain or functional limitations. It helps build endurance and respiratory capacity, contributing to better recovery after injury or surgery.<\/p>\n

Injury prevention and recovery<\/h3>\n

The Skierg is the tool of choice for rehabilitation after injury, as it allows you to work gently and progressively. Physiotherapists can adapt exercises to suit the patient’s condition and recovery goals. In addition, Skierg can be used to prevent injury by strengthening stabilizing muscles and improving joint mobility.<\/p>\n

Versatility and adaptability<\/h3>\n

The Skierg is a versatile machine suitable for a wide range of patients, whatever their age, fitness level or rehabilitation needs. It can be used alone or in conjunction with other exercises and treatments, offering a personalized solution for every patient.<\/p>\n<\/div>

Exercises and programs suggested by physiotherapists<\/h2><\/div>

Basic exercises<\/h3>\n

Physiotherapists can suggest several basic Skierg exercises, such as double poling (simultaneous movement of both arms), single poling (alternating arms) or diago (diagonal movement of the arms). These exercises allow you to work different muscle groups and develop coordination.<\/p>\n

Advanced exercises<\/h3>\n

For more advanced patients or those with specific goals, physiotherapists can suggest more complex exercises, such as squat poling (adding squats during double poling) or poling with trunk rotation. These exercises place greater demands on the stabilizing muscles and help improve joint mobility.<\/p>\n

Customized programs<\/h3>\n

Depending on each patient’s needs and objectives, physiotherapists can design training programs on the Skierg, combining different exercises and resistance levels. These programs can be adapted over time to monitor patients’ progress and help them achieve their rehabilitation or muscle-strengthening goals.<\/p>\n<\/div>

Conclusions<\/h2><\/div>
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The Concept 2 Skierg is a valuable tool in physiotherapy, offering a multitude of benefits for patients undergoing rehabilitation or muscle strengthening. Thanks to its ergonomic design, performance measurement and versatility, the Skierg enables physiotherapists to offer exercises and programs tailored to each individual patient, contributing to better recovery and quality of life.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>

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Physiotherapist Bascharage Elsa Caselli<\/h1><\/span>
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\"Elsa<\/div><\/div>
Elsa Caselli<\/span>Physiotherapist<\/span><\/div><\/div>
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Elsa Caselli, your physiotherapist in Bascharage, graduated in October 2021 with a Bachelor’s degree in physiotherapy from LUNEX International University of Health, Exercise & Sports<\/a>.. Until October 2023, Elsa is also a Master’s student in research, specializing in Musculoskeletal at LUNEX University. During her 5 years of study, she has been trained in a wide range of theoretical subjects, including anatomy, general and movement physiology, biomechanics, sports, medical and surgical pathologies, upper and lower limb orthopedics, neurology, respiratory, cardiac and vascular rehabilitation, geriatrics, medical imaging, palliative care, nutrition and more. She has also taken many practical subjects such as massage, mobilization, palpatory anatomy, examinations and assessments, cardio-respiratory rehabilitation, neurological rehabilitation, orthopedic and sports rehabilitation, etc.<\/p>\n

The clinical part of her studies was carried out in hospitals, clinics, private practice and at home, enabling her to enrich her skills and discover all areas of physiotherapy. These internships took place at the Centre Hospitalier de Verdun, in the cardiology, pneumology and intensive care, neurological and geriatric physiotherapy departments at LE KEM geriatric hospital in Thionville<\/a>home rehabilitation and palliative care at HELP Aides et Soins \u00e0 domicile<\/a>and post-operative orthopedic rehabilitation at the Clinique Ambroise Par\u00e9 in Thionville. During her last internship at the P\u00f4le \u00e9quilibre et Sant\u00e9 in Bascharage, she was able to perfect her practice and increase her knowledge of hand traumatology, pediatric cardio-respiratory care, manual therapy and vestibular rehabilitation.<\/p>\n

At the end of her Bachelor’s degree, Elsa wrote her dissertation entitled “The effectiveness of eccentric exercises on the musculotendinous complex in people with Achilles tendon tendinopathy”.<\/p>\n

Elsa Caselli, your physiotherapist in Kaerjeng, has also followed various training courses that have enabled her to expand her knowledge and vary her physiotherapy practice:<\/p>\n